Fleck2 1department of physical education and movement sciences, college of education, king saud university, riyadh. Broad jumps, also known as standing long jumps, are a bounding exercise used by everyone from track and field athletes to football players trying out for the nfl. Horizontal jump test aerobic fitness and anaerobic power proscons horizontal jump test populations aerobic fitness vs. The purpose of this study was to investigate whether modifying the standing long jump test would enhance its ability to be a better predictor of anaerobic performance compared to other common anaerobic power tests. The test items included pullups for boys modified pullups for girls, straight leg situps, shuttle run, standing broad long jump, 50yd dash, softball throw for distance, 600yd runwalk, and three aquatic tests that were rarely used. In the handgrip, the mean female performance was 298 n compared with 496 n for the males.
The reliability of the standing long jump in ncaa track and. The standing long jump is also one of the events at the nfl combine, it was one of the standardized test events as part of the presidents award on physical fitness, as well as the physical fitness test that officer cadets must complete at the royal military college of canada and the united states air force academy. The wingate test and standing broad jump sbj test are reliable and accurate tests for its assessment. International journal of physiotherapy and research, original.
Pdf standing long jump theorem an accidental discovery. Vj height and slj distance results are valid measures of power kons, achedias, detanico, barth, dal. In addition, the standing long jump test is an indicator of muscle power of the lower body, 18,19 but it is difficult for older adults or for knee joint pain patients to. A common test for assessing lower body power output is the standing long jump slj test 1, 5, 9. An analysis of the variance components of the two jump tests revealed that each test involved a large proportion of specific variance.
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Movement tests, such as the vj vertical jump and slj standing long jump, are used to determine power, athlete development, and quantify training protocol effectiveness. The aim of the present study was to identify the talent for standing broad jump with the help of physical attributes. Most poweroriented fitness tests are focused on the legs.
Standing triple jump hop, step and jump, starting from a standing position. The popularity of the slj is due to the fact that the slj is fairly easy to administer, can be used in various situations, and is relatively cost free. Standing long jump by alexandria marquardt on prezi. Performing the exercises standing long jump equipment. From september 2005 to december 2011, comprehen sive physical fitness assessments were con. Continuous data of age and bmi were used to predict results in standing long jump test with linear regression.
The standing long jump, seated power throw and strength deadlift can be performed in any order. Groups of young, adult males and females performed the handgrip and standing long jump tests. The objective of this article is to share the reports of three types of standing long jump tests conducted for fitness evaluation of clientele. Physical fitness and body position standing broad jump test results cm presidential physical fitness award standing long jump test gender differences in standing longgender differences. Abstract the jump reach test and standing broad jump were investigated as tests of muscle power. Army implements new fitness standards for recruits and mos transfers. Thirtyfour healthy adult females performed standing long jump on a force platform with full effort. This study conducted on elite indian sportsmen tries to. It is a common way to measure explosive hip and lowerbody strength in athletes. Dynamic stretching on vertical jump and standing long jump l. The nonslip design provides a soft landing surface that. Paired ttest was used to compare means of distances performed in standing long jump test between boys and girls at the same age. Use this calculator to convert cm to feet and inches. Watch the standing broad jump test video, learn how to do the standing broad jump test, and then be sure and browse through the standing broad jump test workouts on our workout plans page.
The standing long jump test, also called the broad jump, is a common and easy to administer test of explosive leg power. The standing long jump is the only reliable test of leg power. The standing long jump has been included in numerous motor and. Pdf standing longjump performance is enhanced when using. Pdf kinetics of standing broad and vertical jumping. Introduction our research study looked at the effects of two different kinds of stretches, static and dynamic, on lower. In the analysis, we need to bear in mind the factors that may influence the results objective. Physical fitness test standing long jump and 40 meter sprint duration.
Pdf evaluation of standing long jumping fundamental skill. The second purpose was to investigate whether using optimal braking force on want enhances its relation with a 50m dash, a vertical jump vj, or a standing long jump lj tests. Standing long jump fitness test norms best photos and. Physical fitness reference standards in european children. Modification of the standing long jump test enhances ability.
International journal of physiotherapy and research. The objective of this article is to share the reports of three types of standing long jump tests conducted for fitness evaluation. In the analysis, we need to bear in mind the factors that may influence the results. The distance jumped is directly related to leg power. The first purpose of the present study was to test sensitivity of the wingate anaerobic test want to alterations in resistance settings. Correlation of physical attributes with stand ing broad jump in the age group of 1012 years.
Fitness test standing long jump test fitlink training college. Assessment descriptions vertical jump test standing long jump. Physical attributes as indicator of performance for broad umping table 1. Army implements new fitness standards for recruits and mos. How to complete the standing long jump test snapguide. Pdf comparison between standing broad jump test and wingate. The gill athletics standing long jump testing mat is a simple and accurate too to measure standing long jump distance.
Physical attributes as indicator of performance for broad jumping. Preliminary field equation to estimate power from the standing long jump. Sep 22, 2012 fitness test standing long jump test fitlink training college. Biomechanical analysis of standing long jump from varying st. The best techniques on how to do the standing long jump. Although the standing long jump slj is a popular physical fitness assessment, it lacks an updated criterionreference standard. Improve your jumps with some basic techniques that. The standing long jump was an athletics event at the early olympic games. The standing long jump is also one of the events at the nfl combine, it was one of the standardized test events as part of the presidents award on physical fitness, as well as the physical fitness test that officer cadets must complete at the royal military college of. The standing long jump broad jump was chosen because it and its derivatives is commonly used in the athletic training in various sports.
Any level surface where competitor can jump into a soft area. In the handgrip, the mean female performance was 298 n compared with 496 n for the. That fourth week sees testing in the standing long jump, standing triple jump, doubledouble, overhead back shot toss, between the legs forward shot toss, 30meter threepoint stance, and 30meter fly with a 20meter acceleration. Aug, 20 the standing long jump or broad jump is a standard test of fitness. Standing long jump test testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. The standing long jump, also called the broad jump, is a common and easy to administer test of explosive leg power. The nature of the vertical jump test and the standing broad jump. Coaches use broad jumps not only to build leg strength in their athletes but also to test leg strength and explosive power. Fitnessgram activitygram reference guide 4th edition editors. Heerschee depatment of physical therapy, wichita state university, wichita, kansas 67260, u. The jump provides an excellent way to measure your explosive leg strength.
They are the standing long jump and the farmer walk test. Children performed several lower body explosive muscular strength tests i. The association among the study tests was analyzed by multiple regression. The relationship between jumping and sprinting performance in. Physical attributes as indicator of performance for broad jumping jaskaran singh sidhu ex assistant professor, govt nehru memorial college, mansa, punjab, india. The world record for the standing long jump is held by norwegian arne tvervaag, who jumped 3. Furthermore, this exercise or test represents an explosive type of movement, which correlates well with other types of explosive movements such as the vertical jump and sprinting 11,14,17,20.
The jumpreach test and standing broad jump were investigated as tests of muscle power. Physical attributes as indicator of performance for. Of course, jumping really far from a standstill isnt. A significance level of 5% was used for statistical testing. Normative reference of standing long jump indicates gender. Abstract the jumpreach test and standing broad jump were investigated as tests of muscle power.
When we get into the specific prep and comp phase, we also do an intersquad shortapproach jump competition. The standing long jump was also once an event at the olympic games, and is also an event in sports hall competitions in the uk and part of the power quadrathlon and jumps. Standing long jumps can be tested or performed in various ways with alterations in direction of jump forward, sideward and backward and leg participation single leg, double leg. Which of the following statements best explains why the standing long jump is a test of power. Assess your elastic leg strength with the standing long jump test, also known as the standing broad jump. Paired t test was used to compare means of distances performed in standing long jump test between boys and girls at the same age. Standing long jump lj the standing long jump lj or standing broad jump was chosen as is used in numerous fitness test batteries across the world and was a recommended mf field test in the institute of medicines report on youth fitness measurement pate et al. Pdf fundamental movement skills fms are skills that enable children to interact and explore their environment. Pdf preliminary field equation to estimate power from the.
209 1507 919 842 1285 280 1152 766 12 1431 1324 901 815 845 712 829 1205 1247 1207 746 1143 329 98 489 268 1230 823 185 971 1413 922 697 61 90 621 1400 657 1259 1053 380 997 51 1419 1117